What to expect in your first therapy session
A grounded walkthrough of intake questions, goals, privacy, fit, and what you can ask before deciding to continue.
Lamisa Shaik, LMHC
Therapy resources
Clear information before you begin
Therapy resources and practical guides
Starting therapy can bring up practical and personal questions. These guides are designed to help you make informed choices without replacing individualized mental health care.
How to choose a Bengali-speaking therapist
Questions to help you consider language, cultural understanding, licensing, logistics, approach, and personal fit.
Explore care